Name: Seared Salmon Fillet with Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.4 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic; 1 teaspoon Olive Oil

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Garlic Green Beans

Pan-seared salmon fillet served alongside nutty brown rice and garlic-sautéed green beans, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

58.9g

Fat

41.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

9.4 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Season the salmon fillet with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for an additional 3 to 4 minutes until the fish flakes easily with a fork.
6
Remove the salmon from the pan and add the green beans and minced garlic with a splash of water.
7
Sauté the beans for 3 to 5 minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the salmon over the brown rice with a side of garlic beans and a fresh lemon wedge.