Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 0.5 tbsp Extra virgin olive oil; 1 cup Bell pepper; 1 cup Zucchini; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.25 tsp Red pepper flakes

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Sautéed lean ground turkey and colorful vegetables simmered with aromatic spices for a vibrant, protein-packed meal that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

49.8g

Fat

28.2g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

0.5 tbsp Extra virgin olive oil

1 cup Bell pepper

1 cup Zucchini

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and bell pepper, sautéing for 4 to 5 minutes until the onion becomes translucent and soft.
4
Add the diced zucchini and minced garlic to the pan, cooking for an additional 3 to 4 minutes until the zucchini is tender-crisp.
5
Sprinkle the sea salt, black pepper, dried oregano, and red pepper flakes over the mixture.
6
Toss all ingredients together for 1 minute to allow the spices to bloom and fully coat the turkey and vegetables before serving hot.