Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 1 cup Asparagus; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets paired with tender steamed asparagus and a zesty, creamy lemon-dill sauce for a bright and refreshing finish.

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NUTRITION

Protein

51.3g

Fat

32.0g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

1 cup Asparagus

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the salmon fillet with half of the sea salt and half of the black pepper.
3
Place the salmon skin-side down in the skillet and sear for 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 3 minutes or until the fish flakes easily with a fork.
5
Steam the asparagus in a separate pot for 4 minutes until it is bright green and tender.
6
Combine the Greek yogurt, fresh dill, lemon juice, garlic powder, and the remaining salt and pepper in a small bowl.
7
Serve the salmon over the asparagus and top with a dollop of the creamy lemon-dill sauce.