Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served alongside a slice of warm toasted sprouted grain bread.

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NUTRITION

400kcal
Protein
33.5g
Fat
20.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately with the scramble.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served alongside a slice of warm toasted sprouted grain bread.

NUTRITION

400kcal
Protein
33.5g
Fat
20.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned and fragrant.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour the egg whites into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and serve immediately with the scramble.