NUTRITION

SERVINGS

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

1 cup Chicken bone broth

0.25 cup Non-fat plain Greek yogurt

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Olive oil

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tbsp Fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the chicken bone broth and sea salt to a boil over medium-high heat.

• 2

  Whisk in the stone-ground grits, then reduce heat to low, cover, and simmer for 15-20 minutes until tender and liquid is absorbed.

• 3

  While grits cook, heat the olive oil in a large skillet over medium heat.

• 4

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 4-5 minutes until softened.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Add the shrimp to the skillet and sprinkle with Cajun seasoning and black pepper.

• 7

  Sauté the shrimp for 2-3 minutes per side until pink and cooked through.

• 8

  Once the grits are finished, remove from heat and stir in the Greek yogurt until completely smooth and creamy.

• 9

  Divide the creamy grits into a bowl and top with the Cajun shrimp and vegetable mixture.

• 10

  Garnish with freshly chopped parsley before serving.