Name: Garlic-Roasted Chicken Legs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 pieces Chicken drumsticks; 0.5 tbsp Extra virgin olive oil; 10 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cups Broccoli florets; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Roasted Chicken Legs with Herbs

Succulent chicken drumsticks roasted with thirty cloves of mellowed garlic and aromatic herbs, served with charred broccoli for a savory and bold finish.

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NUTRITION

Protein

37.6g

Fat

26.9g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1.5 pieces Chicken drumsticks

0.5 tbsp Extra virgin olive oil

10 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cups Broccoli florets

0.5 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a large mixing bowl, combine the chicken drumsticks and whole peeled garlic cloves with the olive oil, rosemary, thyme, salt, and pepper.
3
Toss everything thoroughly until the chicken is well-coated, then spread the mixture onto the baking sheet in a single layer.
4
Tuck the garlic cloves slightly underneath or close to the chicken pieces to ensure they roast into buttery morsels without burning.
5
Roast for 20 minutes, then add the broccoli florets to the tray, tossing them in the rendered juices and oil from the chicken.
6
Continue roasting for another 15 to 20 minutes until the chicken skin is crispy and the internal temperature reaches 165°F.
7
Drizzle the entire tray with fresh lemon juice before serving to cut through the richness of the roasted garlic.