Name: Herb-Roasted Chicken with Roasted Vegetables and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 0.75 tbsp Extra virgin olive oil; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Herb-Roasted Chicken with Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Roasted Vegetables and Rice

Tender chicken breast roasted with fragrant herbs and served alongside caramelized vegetables and fluffy basmati rice for a wholesome, balanced meal.

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NUTRITION

Protein

49.6g

Fat

16.2g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

1 cup Broccoli florets

0.5 cup Sliced carrots

0.75 tbsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the chicken breast, broccoli florets, and sliced carrots onto the prepared baking sheet in a single layer.
3
Drizzle the extra virgin olive oil over the chicken and vegetables, then sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.
4
Toss the vegetables to coat and flip the chicken to ensure it is seasoned on both sides.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly browned.
6
Remove from the oven and squeeze the fresh lemon juice over the chicken and vegetables to brighten the flavors.
7
Serve the roasted chicken and vegetables over the warm cooked basmati rice immediately.