Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground turkey (93% lean); 0.5 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup zucchini; 0 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed ground turkey and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a nourishing, one-pan meal that is incredibly aromatic.

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NUTRITION

Protein

50.2g

Fat

21.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground turkey (93% lean)

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup zucchini

0 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tbsp coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and season with sea salt, black pepper, garlic powder, and onion powder.
3
Cook the turkey until it is browned and cooked through, approximately 6-8 minutes.
4
Stir in the diced red bell pepper and zucchini, sautéing for another 4-5 minutes until the vegetables are tender-crisp.
5
Add the cooked brown rice and coconut aminos to the skillet, tossing everything together to combine.
6
Continue to cook for 2-3 minutes until the rice is heated through and the flavors have melded.
7
Remove from heat and serve immediately while hot.