Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon served over a bed of creamy herb-infused cauliflower mash and tender green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

461kcal
Protein
42.8g
Fat
19.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

1 tbsp Fresh Chives

1/2 Lemon

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender.

  • 2

    Steam the green beans in a separate basket or after the cauliflower until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with Greek yogurt, chives, salt, and pepper, then pulse until smooth and creamy.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the salmon atop the cauliflower mash with green beans on the side and finish with a fresh squeeze of lemon.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon served over a bed of creamy herb-infused cauliflower mash and tender green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

461kcal
Protein
42.8g
Fat
19.5g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

1 tbsp Fresh Chives

1/2 Lemon

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very tender.

  • 2

    Steam the green beans in a separate basket or after the cauliflower until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor with Greek yogurt, chives, salt, and pepper, then pulse until smooth and creamy.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the salmon atop the cauliflower mash with green beans on the side and finish with a fresh squeeze of lemon.