Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

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NUTRITION

403kcal
Protein
34.7g
Fat
26g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 ounce Feta Cheese

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

403kcal
Protein
34.7g
Fat
26g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.5 ounce Feta Cheese

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, sautéing until the onion is translucent and the sausage is browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving.