Name: Pumpkin and Spinach Lasagna
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground turkey; 15 oz pumpkin purée; 1 cup fresh spinach; 1 tbsp part-skim ricotta cheese; 0.5 oz part-skim mozzarella cheese; 1 tbsp grated parmesan cheese; 1 sheet whole wheat lasagna noodle; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin and Spinach Lasagna

Baked lean ground turkey and whole wheat noodles layered with a velvety pumpkin-sage sauce and fresh spinach for a cozy, nutrient-dense meal.

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NUTRITION

Protein

51.3g

Fat

20.3g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground turkey

15 oz pumpkin purée

1 cup fresh spinach

1 tbsp part-skim ricotta cheese

0.5 oz part-skim mozzarella cheese

1 tbsp grated parmesan cheese

1 sheet whole wheat lasagna noodle

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

1 clove garlic

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PREPARATION

1
Preheat oven to 375°F.
2
Sauté ground turkey and minced garlic in olive oil until cooked through.
3
Stir pumpkin purée, dried sage, sea salt, and black pepper together in a bowl.
4
Cook the lasagna noodle in boiling water until al dente, then drain.
5
Spread a thin layer of pumpkin sauce in a small oven-safe dish.
6
Layer the noodle (cut to fit), turkey, spinach, and dollops of ricotta.
7
Cover with the remaining pumpkin sauce.
8
Sprinkle mozzarella and parmesan over the top.
9
Bake for 20 minutes until the cheese is golden and the sauce is bubbly.