NUTRITION

SERVINGS

INGREDIENTS

15 oz Pumpkin puree

0.5 cup Nonfat Greek yogurt

0.25 scoop Vanilla protein powder

0.13 cup Almond flour

1 large Eggs

0.5 tbsp Maple syrup

1 tsp Pumpkin pie spice

1 tsp Vanilla extract

0.25 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and line an 8x8-inch baking dish with parchment paper for easy removal.

• 2

  In a large mixing bowl, combine the full can of pumpkin puree, almond flour, one egg, pumpkin pie spice, and sea salt, whisking until the batter is smooth.

• 3

  In a separate medium bowl, whisk together the Greek yogurt, vanilla protein powder, the second egg, maple syrup, and vanilla extract until creamy.

• 4

  Pour the spiced pumpkin mixture into the prepared baking dish and spread it into an even layer using a spatula.

• 5

  Dollop the yogurt protein mixture over the pumpkin base and use a butter knife to gently swirl the two batters together to create a marbled pattern.

• 6

  Bake for 35 to 40 minutes or until the edges are firm and the center has a slight, stable jiggle.

• 7

  Let the bars cool completely in the pan before slicing into two large portions to enjoy as a high-protein meal.