Name: Sesame-Ginger Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup snap peas; 0.25 cup cooked brown rice; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty ginger-sesame glaze for a meal that is vibrantly colorful and satisfying.

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NUTRITION

Protein

45.1g

Fat

11.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

0.25 cup cooked brown rice

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice chicken breast into thin, even strips and season with sea salt and black pepper.
2
Heat toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add chicken to the pan and sear until golden brown and cooked through, about 5-6 minutes.
4
Remove chicken from the pan and set aside; add broccoli, bell pepper, and snap peas to the same pan.
5
Stir-fry vegetables for 3-4 minutes until tender-crisp, then stir in minced ginger and garlic for 30 seconds.
6
Return chicken to the pan, drizzle with coconut aminos, and toss everything together until well-coated.
7
Serve the stir-fry over warm brown rice and garnish with a sprinkle of sesame seeds.