Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 Large Egg; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites and creamy cottage cheese scrambled with fresh spinach and blistered tomatoes, served with sliced avocado for a silky finish.

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NUTRITION

Protein

35.8g

Fat

27.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to blister.
3
Toss in the fresh spinach and cook until just wilted.
4
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir with a spatula until the eggs are set and the cottage cheese is warm and melty.
7
Plate the scramble and serve with the sliced avocado on the side.