Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

498kcal
Protein
46.9g
Fat
18.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half of the olive oil and a pinch of salt.

  • 3

    Roast the asparagus on a sheet pan for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden.

  • 7

    Drain the sweet potatoes and mash until smooth, adding a splash of hot water if needed for consistency.

  • 8

    Plate the salmon alongside the sweet potato mash and roasted asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted asparagus, finished with a squeeze of bright lemon juice.

NUTRITION

498kcal
Protein
46.9g
Fat
18.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

150g Sweet Potato

100g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half of the olive oil and a pinch of salt.

  • 3

    Roast the asparagus on a sheet pan for 10-12 minutes until tender-crisp.

  • 4

    Pat the salmon dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until golden.

  • 7

    Drain the sweet potatoes and mash until smooth, adding a splash of hot water if needed for consistency.

  • 8

    Plate the salmon alongside the sweet potato mash and roasted asparagus, finishing with a fresh squeeze of lemon juice.