Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, paired with fluffy quinoa and vibrant steamed broccoli finished with a drizzle of zesty lemon-herb oil.

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NUTRITION

405kcal
Protein
42.4g
Fat
13.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

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PREPARATION

  • 1

    Place the chicken breast in a small bowl and toss with one teaspoon of olive oil, half the lemon juice, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 7

    Whisk the remaining teaspoon of olive oil and lemon juice together and drizzle over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, paired with fluffy quinoa and vibrant steamed broccoli finished with a drizzle of zesty lemon-herb oil.

NUTRITION

405kcal
Protein
42.4g
Fat
13.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt, Black Pepper, and Garlic Powder

PREPARATION

  • 1

    Place the chicken breast in a small bowl and toss with one teaspoon of olive oil, half the lemon juice, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken and steamed broccoli.

  • 7

    Whisk the remaining teaspoon of olive oil and lemon juice together and drizzle over the entire dish before serving.