Sesame-Ginger Glazed Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Glazed Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Glazed Salmon with Asparagus

Pan-seared salmon fillet glazed in a savory sesame-ginger sauce, served alongside crisp-tender roasted asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

528kcal
Protein
45.8g
Fat
32.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Toss the asparagus spears with half of the toasted sesame oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until they are tender yet still have a slight snap.

  • 5

    While the asparagus roasts, season the salmon fillet with the remaining sea salt and black pepper.

  • 6

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, flesh-side down, and sear for 4 minutes until a golden crust forms.

  • 8

    Flip the salmon and pour the ginger-tamari glaze into the pan, allowing it to bubble and thicken for 3-4 minutes while the salmon finishes cooking.

  • 9

    Plate the roasted asparagus and top with the glazed salmon, drizzling any remaining sauce from the pan over the fish.

  • 10

    Garnish with sesame seeds before serving.

Sesame-Ginger Glazed Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Glazed Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Glazed Salmon with Asparagus

Pan-seared salmon fillet glazed in a savory sesame-ginger sauce, served alongside crisp-tender roasted asparagus spears for a vibrant and nutrient-dense meal.

NUTRITION

528kcal
Protein
45.8g
Fat
32.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the glaze.

  • 3

    Toss the asparagus spears with half of the toasted sesame oil, a pinch of sea salt, and black pepper on the prepared baking sheet.

  • 4

    Roast the asparagus in the oven for 10-12 minutes until they are tender yet still have a slight snap.

  • 5

    While the asparagus roasts, season the salmon fillet with the remaining sea salt and black pepper.

  • 6

    Heat the remaining sesame oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan, flesh-side down, and sear for 4 minutes until a golden crust forms.

  • 8

    Flip the salmon and pour the ginger-tamari glaze into the pan, allowing it to bubble and thicken for 3-4 minutes while the salmon finishes cooking.

  • 9

    Plate the roasted asparagus and top with the glazed salmon, drizzling any remaining sauce from the pan over the fish.

  • 10

    Garnish with sesame seeds before serving.