NUTRITION

SERVINGS

INGREDIENTS

1.5 whole Whole wheat lasagna noodles

5 oz Ground turkey (93% lean)

0.5 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.5 cup Marinara sauce (no sugar added)

3 tbsp Part-skim ricotta cheese

0.5 oz Shredded part-skim mozzarella cheese

1 tsp Grated parmesan cheese

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F (190°C).

• 2

  Cook lasagna noodles in boiling salted water until al dente, then drain and set aside.

• 3

  Heat olive oil in a skillet over medium-high heat and brown the ground turkey until fully cooked.

• 4

  Season turkey with sea salt, black pepper, and garlic powder, then stir in baby spinach until wilted.

• 5

  Combine the ricotta cheese and dried oregano in a small bowl.

• 6

  Spread a thin layer of marinara sauce in a small baking dish and layer with half the noodles, turkey mixture, and ricotta.

• 7

  Repeat the layers with the remaining ingredients and top with mozzarella and parmesan cheese.

• 8

  Bake for 15-20 minutes until the cheese is melted and the sauce is bubbling.