Name: Hearty Hidden Vegetable Pasta Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 1.5 oz Chickpea pasta; 0.5 cup Carrots; 0.5 cup Zucchini; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Crushed tomatoes; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Hidden Vegetable Pasta Sauce

Lean ground turkey and chickpea pasta are tossed in a velvety tomato sauce enriched with blended garden vegetables for a savory and nutrient-dense finish.

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NUTRITION

Protein

50.6g

Fat

22.4g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

1.5 oz Chickpea pasta

0.5 cup Carrots

0.5 cup Zucchini

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Crushed tomatoes

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Steam the chopped carrots and zucchini until very tender, approximately 8-10 minutes.
3
Transfer the steamed vegetables to a high-speed blender with the crushed tomatoes and blend until completely smooth.
4
Heat the olive oil in a large skillet over medium heat and sauté the diced onion and garlic until translucent.
5
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until no longer pink.
6
Pour the vegetable-tomato puree into the skillet with the turkey and stir in the sea salt, black pepper, and dried oregano.
7
Simmer the sauce on low heat for 5-7 minutes to allow the flavors to meld together.
8
Drain the pasta and toss it directly into the skillet with the sauce until well-coated before serving.