Name: Protein Noodles with Marinara and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Goodles protein pasta; 0.5 cup Yo Mama marinara sauce; 0.75 cup low-fat cottage cheese; 4 large fresh basil leaves; 0.25 tsp red pepper flakes; 0.13 tsp sea salt; 0.13 tsp black pepper

Protein Noodles with Marinara and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Noodles with Marinara and Cottage Cheese

Boiled protein pasta tossed in a rich, slow-simmered marinara and topped with creamy cottage cheese for a velvety, high-protein finish.

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NUTRITION

Protein

33.4g

Fat

4.7g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 oz Goodles protein pasta

0.5 cup Yo Mama marinara sauce

0.75 cup low-fat cottage cheese

4 large fresh basil leaves

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil.
2
Add the protein pasta and cook for 8 to 10 minutes until al dente.
3
While the pasta cooks, warm the marinara sauce in a small saucepan over medium-low heat.
4
Drain the pasta thoroughly and return it to the warm pot.
5
Pour the heated marinara over the pasta and toss gently to ensure even coating.
6
Transfer the pasta to a serving bowl and top with the cold cottage cheese.
7
Garnish with torn basil leaves, red pepper flakes, sea salt, and black pepper before serving.