Name: Seared Chicken Breast with Steamed Chinese Cabbage and Glazed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups shredded Napa Cabbage; 0.6 cup sliced Carrots; 1 tsp Avocado Oil; 1 tbsp Coconut Aminos

Seared Chicken Breast with Steamed Chinese Cabbage and Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Chinese Cabbage and Glazed Carrots

Pan-seared chicken breast served alongside ginger-steamed Chinese cabbage and carrots, finished with a splash of savory, umami-rich coconut aminos.

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NUTRITION

Protein

28.8g

Fat

8.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Napa Cabbage

0.6 cup sliced Carrots

1 tsp Avocado Oil

1 tbsp Coconut Aminos

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PREPARATION

1
Season the chicken breast lightly with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
3
While the chicken is searing, place the sliced carrots and shredded napa cabbage in a steamer basket over boiling water.
4
Steam the vegetables for 4 to 5 minutes until they are crisp-tender.
5
Remove the chicken from the pan and let it rest for a few minutes before slicing.
6
Toss the steamed cabbage and carrots with the coconut aminos and a pinch of fresh grated ginger if desired.
7
Serve the sliced chicken over the bed of steamed vegetables, drizzling any remaining juices from the pan over the top.