Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh blueberries and strawberries, finished with a drizzle of honey and golden toasted almonds.

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NUTRITION

372kcal
Protein
14.6g
Fat
14.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

90g 2% Cottage Cheese

18g Slivered Almonds

75g Fresh Blueberries

75g Sliced Strawberries

1.5 tbsp Honey

5g Unsweetened Coconut Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the slivered almonds in a small dry skillet over medium heat and toast for 3-5 minutes, stirring frequently until they are fragrant and golden.

  • 2

    Wash the blueberries and strawberries, then slice the strawberries into bite-sized pieces.

  • 3

    In a small glass or bowl, layer half of the cottage cheese followed by half of the blueberries and strawberries.

  • 4

    Repeat the layers with the remaining cottage cheese and berries.

  • 5

    Sprinkle the toasted almonds and unsweetened coconut flakes over the top of the parfait.

  • 6

    Finish by drizzling the honey over the entire bowl and serve immediately.

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh blueberries and strawberries, finished with a drizzle of honey and golden toasted almonds.

NUTRITION

372kcal
Protein
14.6g
Fat
14.7g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

90g 2% Cottage Cheese

18g Slivered Almonds

75g Fresh Blueberries

75g Sliced Strawberries

1.5 tbsp Honey

5g Unsweetened Coconut Flakes

PREPARATION

  • 1

    Place the slivered almonds in a small dry skillet over medium heat and toast for 3-5 minutes, stirring frequently until they are fragrant and golden.

  • 2

    Wash the blueberries and strawberries, then slice the strawberries into bite-sized pieces.

  • 3

    In a small glass or bowl, layer half of the cottage cheese followed by half of the blueberries and strawberries.

  • 4

    Repeat the layers with the remaining cottage cheese and berries.

  • 5

    Sprinkle the toasted almonds and unsweetened coconut flakes over the top of the parfait.

  • 6

    Finish by drizzling the honey over the entire bowl and serve immediately.