Name: Chocolate Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Full Fat Greek Yogurt; 1 tbsp Chia Seeds; 4g Chocolate Whey Protein Powder; 15g Chopped Walnuts; 50g Fresh Blueberries; 5g Cacao Nibs

Chocolate Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Yogurt with Chia Seeds

Creamy Greek yogurt whipped with chocolate protein and chia seeds, topped with crunchy walnuts and fresh blueberries for a velvety finish.

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NUTRITION

Protein

17.4g

Fat

21.9g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

100g Full Fat Greek Yogurt

1 tbsp Chia Seeds

4g Chocolate Whey Protein Powder

15g Chopped Walnuts

50g Fresh Blueberries

5g Cacao Nibs

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PREPARATION

1
Whisk the Greek yogurt and chocolate protein powder in a small bowl until the texture is completely smooth and the powder is fully incorporated.
2
Stir in the chia seeds and let the mixture rest for at least five minutes to allow the seeds to hydrate and thicken the yogurt.
3
Transfer the chocolate yogurt base to a serving bowl or glass.
4
Top the yogurt with the fresh blueberries and chopped walnuts.
5
Finish by sprinkling the cacao nibs over the top for an extra layer of chocolate flavor and a satisfying crunch.