YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared wild salmon served over a bed of fluffy brown rice and steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.
INGREDIENTS
2.5 ounces Wild Salmon Fillet
0.75 cup Cooked Brown Rice
1 cup Broccoli Florets
1 tablespoon Avocado Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package directions until tender and fluffy.
Pat the salmon dry with a paper towel and season both sides with salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the desired doneness is reached.
Steam the broccoli florets in a steamer basket for 4 to 5 minutes until vibrant green and tender-crisp.
Serve the seared salmon over the brown rice with the broccoli on the side, finishing with a squeeze of fresh lemon juice.