Name: Garlic Herb Mashed Potatoes with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 0.25 cup Plain Greek yogurt; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Chives

Pan-seared chicken breast served over creamy mashed potatoes whipped with roasted garlic and fresh chives for a velvety, comforting finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.1g

Fat

21.0g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

0.25 cup Plain Greek yogurt

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear chicken for 6-7 minutes per side until cooked through.
4
Mince the garlic and sauté it briefly in the ghee until fragrant.
5
Drain potatoes and mash them with the Greek yogurt, garlic-ghee mixture, and chopped chives.
6
Slice the chicken and serve it over the warm, fluffy mashed potatoes.