Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside sprouted toast and sweet strawberries for a finish that is perfectly velvety.

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NUTRITION

403kcal
Protein
32g
Fat
16.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 cup Strawberries

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PREPARATION

  • 1

    Whisk the whole eggs, egg whites, and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the spinach.

  • 5

    Cook the eggs, stirring gently and frequently with a spatula, until they are set but still moist and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the strawberries and serve them on the side with the scrambled eggs and toast.

Scrambled Eggs with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Cottage Cheese

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside sprouted toast and sweet strawberries for a finish that is perfectly velvety.

NUTRITION

403kcal
Protein
32g
Fat
16.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1 cup Strawberries

PREPARATION

  • 1

    Whisk the whole eggs, egg whites, and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the spinach.

  • 5

    Cook the eggs, stirring gently and frequently with a spatula, until they are set but still moist and creamy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the strawberries and serve them on the side with the scrambled eggs and toast.