Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked brown rice; 1 cup bell peppers; 0.5 cup snap peas; 0.25 cup pineapple chunks; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy pineapple-ginger glaze, served over a bed of nutty brown rice for a satisfying crunch.

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NUTRITION

Protein

49.6g

Fat

11.1g

Carbs

46.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 cup bell peppers

0.5 cup snap peas

0.25 cup pineapple chunks

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the coconut aminos, rice vinegar, fresh ginger, minced garlic, and arrowroot powder in a small bowl until smooth.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the diced chicken breast, sea salt, and black pepper, cooking until the chicken is golden and firm.
4
Stir in the sliced bell peppers and snap peas, sautéing for 3-4 minutes until they are crisp-tender.
5
Add the pineapple chunks and pour the prepared sauce over the mixture, stirring constantly until the glaze thickens and coats everything.
6
Serve the stir-fry immediately over the warm cooked brown rice.