Name: Sheet Pan Lemon Herb Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 small Potato; 1.5 cups Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon zest

Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Tender chicken breast and crispy potatoes roasted on a single pan with zesty lemon and aromatic herbs for a vibrant, golden finish.

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NUTRITION

Protein

51.3g

Fat

14.3g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 small Potato

1.5 cups Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Dice the potato into small 1/2-inch cubes to ensure they cook at the same rate as the chicken.
3
Cut the chicken breast into bite-sized pieces and chop the broccoli into uniform florets.
4
In a large bowl, toss the chicken, potatoes, and broccoli with olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
5
Spread the mixture in a single layer on the prepared sheet pan, ensuring no overcrowding for maximum crispiness.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and potatoes are fork-tender.
7
Remove from the oven and garnish with fresh lemon zest before serving.