Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Brown rice penne pasta; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Plain non-fat Greek yogurt; 2 tbsp Grated parmesan cheese; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken and brown rice pasta tossed in a velvety garlic parmesan sauce made with Greek yogurt and crisp steamed broccoli.

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NUTRITION

Protein

54.7g

Fat

13.5g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Brown rice penne pasta

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Plain non-fat Greek yogurt

2 tbsp Grated parmesan cheese

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Boil a pot of water and cook the brown rice pasta according to package directions, adding the broccoli florets during the final three minutes of cooking.
2
Season the chicken breast with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove the chicken from the skillet, let it rest for a few minutes, then slice it into thin strips.
5
Reduce the skillet heat to low and sauté the minced garlic for about 30 seconds until it becomes fragrant.
6
Whisk the chicken broth, Greek yogurt, and parmesan cheese into the skillet until the sauce is smooth and slightly thickened.
7
Add the cooked pasta, broccoli, and chicken strips to the skillet, tossing everything together until the noodles are well-coated in the creamy sauce.