Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh baby spinach folded with creamy cottage cheese and served with a slice of sprouted toast and buttery avocado.

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NUTRITION

322kcal
Protein
27.9g
Fat
13g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.33 cup 2% cottage cheese

2 cups fresh baby spinach

1 slice sprouted grain bread

40 grams avocado

1 teaspoon avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are soft and set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh baby spinach folded with creamy cottage cheese and served with a slice of sprouted toast and buttery avocado.

NUTRITION

322kcal
Protein
27.9g
Fat
13g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.33 cup 2% cottage cheese

2 cups fresh baby spinach

1 slice sprouted grain bread

40 grams avocado

1 teaspoon avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are soft and set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.