NUTRITION

SERVINGS

INGREDIENTS

2.25 oz Ground turkey

0.5 cup Black beans

1 medium Sweet potato

0.5 tsp Olive oil

0.5 cup Tomato puree

0.25 cup Red onion

0.25 cup Green bell pepper

0.25 cup Non-fat Greek yogurt

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Water

PREPARATION

• 1

  Peel the sweet potato and cut it into small, half-inch cubes for quick cooking.

• 2

  Heat the olive oil in a medium pot over medium heat, then add the diced red onion and green bell pepper.

• 3

  Sauté the vegetables for 3-4 minutes until they begin to soften.

• 4

  Add the ground turkey to the pot, breaking it up with a spoon, and cook until no longer pink.

• 5

  Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to toast the spices for 1 minute.

• 6

  Add the diced sweet potato, black beans, tomato puree, and water to the pot.

• 7

  Bring the mixture to a boil, then reduce the heat to low and cover with a lid.

• 8

  Simmer for 15-20 minutes, or until the sweet potatoes are fork-tender and the chili has thickened.

• 9

  Transfer the chili to a bowl and top with a dollop of non-fat Greek yogurt before serving.