Name: Fluffy Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup nonfat Greek yogurt; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.25 cup oat flour; 0.5 tsp baking powder; 0.25 tsp cinnamon; 1 cup frozen mixed berries; 1 tbsp water; 1 tsp coconut oil; 0.25 tsp vanilla extract

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Griddled high-protein pancakes made with Greek yogurt and oat flour, topped with a warm, syrupy berry compote that bursts with flavor.

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NUTRITION

Protein

55.5g

Fat

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup nonfat Greek yogurt

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp cinnamon

1 cup frozen mixed berries

1 tbsp water

1 tsp coconut oil

0.25 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the frozen mixed berries and water over medium heat, simmering until the fruit softens into a thick, glossy compote.
2
In a large bowl, whisk together the Greek yogurt, liquid egg whites, and vanilla extract until the mixture is completely smooth.
3
Fold in the oat flour, vanilla protein powder, baking powder, and cinnamon, stirring until a thick batter forms.
4
Lightly coat a non-stick skillet with coconut oil and place over medium-low heat.
5
Pour the batter into the skillet to form three or four pancakes, cooking until small bubbles appear on the surface.
6
Flip the pancakes gently and cook for an additional 2 minutes until they are golden brown and cooked through.
7
Plate the pancakes and top them with the warm berry compote before serving.