Name: Chicken and Broccoli Cheddar Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cup broccoli florets; 1 oz sharp cheddar cheese; 2 tbsp plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Cheddar Bake

Baked chicken breast and crisp broccoli florets tossed in a creamy, sharp cheddar sauce for a comforting and savory lunch.

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NUTRITION

Protein

53.5g

Fat

24.8g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cup broccoli florets

1 oz sharp cheddar cheese

2 tbsp plain Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small baking dish with a touch of oil.
2
Chop the chicken breast into bite-sized 1-inch cubes and cut the broccoli into small, uniform florets to ensure even cooking.
3
In a large mixing bowl, combine the chicken and broccoli with the extra virgin olive oil, sea salt, black pepper, garlic powder, and onion powder, tossing until everything is well-coated.
4
Spread the mixture into the prepared baking dish in a single layer and bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is tender-crisp.
5
Remove the dish from the oven, stir in the plain Greek yogurt to create a light cream sauce, and sprinkle the shredded sharp cheddar cheese evenly over the top.
6
Return the dish to the oven under the broiler for 2 to 3 minutes until the cheese is melted and bubbling with golden-brown spots.