NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

2 large Eggs

0.25 cup Egg whites

1 oz Sharp cheddar cheese

0.5 cup Baby spinach

0.25 cup Red bell pepper

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with avocado oil.

• 2

  Place a skillet over medium heat and add the ground turkey, breaking it up with a spatula until browned and fully cooked through.

• 3

  While the turkey cooks, finely chop the baby spinach and dice the red bell pepper into small pieces.

• 4

  In a large mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 5

  Stir the cooked turkey, chopped spinach, diced bell peppers, and shredded cheddar cheese into the egg mixture.

• 6

  Pour the mixture evenly into the prepared muffin cups, filling each about three-quarters of the way to the top.

• 7

  Bake for 20 to 25 minutes, or until the muffins are set in the center and the tops are slightly golden and firm to the touch.

• 8

  Allow the muffins to cool in the pan for 5 minutes before removing them with a knife or spatula.