NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey 93% lean

1 whole Whole wheat English muffin

1 large Egg

3 tbsp Liquid egg whites

0.5 slice Sharp cheddar cheese

0 tsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried sage

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with sea salt, black pepper, garlic powder, and dried sage until well incorporated.

• 2

  Form the seasoned turkey into a wide, flat patty slightly larger than the diameter of your English muffin to account for slight shrinkage during cooking.

• 3

  Heat a non-stick skillet over medium heat and add half of the ghee. Once melted, add the turkey patty and cook for 4-5 minutes per side until browned and cooked through.

• 4

  While the turkey is cooking, whisk the whole egg and liquid egg whites together in a small bowl until smooth.

• 5

  Remove the turkey patty from the skillet and set aside. Wipe the pan clean if necessary, add the remaining ghee, and pour in the egg mixture.

• 6

  Use a round silicone egg mold or gently fold the edges of the eggs as they cook to create a circular patty that fits the muffin. Cook until the eggs are fully set.

• 7

  Split the whole wheat English muffin and toast until golden and crisp.

• 8

  Assemble the sandwich by placing the turkey sausage patty on the bottom half of the muffin, followed by the egg patty and the slice of sharp cheddar cheese.

• 9

  Place the top half of the muffin on the cheese and let it rest for 30 seconds to allow the residual heat to melt the cheddar before serving.