NUTRITION

SERVINGS

INGREDIENTS

1 whole sprouted English muffin

4 oz ground turkey

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup liquid egg whites

0.5 oz sharp cheddar cheese

1 tsp ghee

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, onion powder, sea salt, and black pepper. Mix thoroughly and form into a wide, flat patty.

• 2

  Heat the ghee in a non-stick skillet over medium heat. Add the turkey patty and cook for 4 to 5 minutes per side until browned and fully cooked through.

• 3

  While the sausage cooks, whisk the whole egg and liquid egg whites together in a small bowl.

• 4

  Remove the sausage from the pan and set aside. Pour the egg mixture into the same skillet, using a silicone ring or small round mold to keep the egg circular if desired.

• 5

  Cook the egg for 2 minutes, flip, and immediately top with the sharp cheddar cheese. Cover the pan for 30 seconds to allow the cheese to melt.

• 6

  Split the sprouted English muffin and toast until the edges are golden brown.

• 7

  Place the cooked sausage patty on the bottom half of the muffin, stack the cheesy egg on top, and finish with the top half of the muffin.