YOUR SOLIN GENERATED RECIPE
Turkey Sausage Egg Muffins with Peppers
Sautéed turkey sausage and vibrant bell peppers baked into fluffy egg muffins for a savory, protein-packed breakfast on the go.
INGREDIENTS
4 oz Ground turkey sausage
3 large Eggs
0.25 cup Liquid egg whites
0.5 cup Diced bell peppers
0.25 cup Diced yellow onion
1 tsp Avocado oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
Preheat oven to 350°F and grease a muffin tin with a small amount of avocado oil.
In a skillet over medium heat, sauté the ground turkey sausage until browned and cooked through.
Add the diced bell peppers and onions to the skillet, cooking until the vegetables are tender and fragrant.
In a large bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined.
Evenly distribute the cooked sausage and vegetable mixture into six muffin cups.
Pour the egg mixture over the fillings in each cup, leaving a little room at the top for expansion.
Bake for 20-25 minutes or until the eggs are set and slightly golden on top.