Name: Egg White and Black Bean Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.8 ounces Diced Chicken Breast; 1/4 cup Black Beans; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1/2 medium Avocado; 2 tablespoons Salsa

Egg White and Black Bean Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Black Bean Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with diced chicken and black beans, served over a bed of wilted spinach and topped with creamy avocado.

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NUTRITION

Protein

42.7g

Fat

21.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.8 ounces Diced Chicken Breast

1/4 cup Black Beans

2 cups Fresh Spinach

2 teaspoons Olive Oil

1/2 medium Avocado

2 tablespoons Salsa

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced chicken and black beans to the pan, sautéing for 3-4 minutes until heated through.
3
Add fresh spinach and cook until just wilted.
4
Pour in the egg whites and scramble gently with a spatula until fully set and opaque.
5
Transfer the scramble to a plate and top with fresh avocado slices and salsa.