Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Non-fat Greek Yogurt; 1 scoop Chocolate Whey Protein Isolate; 0.25 cup Cannellini Beans (rinsed and drained); 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 1 tbsp Unsweetened Cocoa Powder

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Blended Greek yogurt and white beans create a luscious chocolate base, chilled with chia seeds for a thick and velvety finish.

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NUTRITION

Protein

52.3g

Fat

14.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Non-fat Greek Yogurt

1 scoop Chocolate Whey Protein Isolate

0.25 cup Cannellini Beans (rinsed and drained)

1 tbsp Chia Seeds

1 tbsp Almond Butter

1 tbsp Unsweetened Cocoa Powder

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PREPARATION

1
Place the rinsed cannellini beans and Greek yogurt into a high-speed blender or food processor.
2
Add the chocolate protein powder, almond butter, and cocoa powder to the blender.
3
Process on high until the mixture is completely smooth and no bean fragments remain.
4
Transfer the mixture to a bowl or mason jar and stir in the chia seeds by hand.
5
Cover and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken the pudding.
6
Give it a quick stir before serving to ensure a consistent, creamy texture.