Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Sliced Almonds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein topped with fresh juicy berries and sliced almonds, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

38.9g

Fat

12.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk vigorously with a fork or small whisk until the mixture is completely smooth and the powder is fully incorporated.
3
Fold in the chia seeds and let the pudding rest for five minutes to allow the seeds to hydrate and naturally thicken the texture.
4
Transfer the protein pudding to a serving bowl and top with the fresh or thawed mixed berries.
5
Finish by scattering the sliced almonds over the top for a satisfying contrast and serve immediately.