Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 Large Egg; 0.33 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 1 slice Sourdough Bread; 30 grams Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Sautéed spinach and egg whites scrambled with creamy cottage cheese, served on toasted sourdough with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.6g

Fat

16.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Egg

0.33 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sourdough Bread

30 grams Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove from the pan and set aside.
3
In a medium bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
4
Pour the egg mixture into the same skillet and cook slowly, stirring occasionally with a spatula to create soft curds.
5
When the eggs are nearly set, gently fold the sautéed spinach back into the scramble.
6
Toast the sourdough bread until golden and top with the fresh avocado slices.
7
Serve the warm scramble alongside the avocado toast and enjoy immediately.