Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 tsp Olive Oil; Pinch of sea salt and black pepper; 1/2 Lemon, for juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender-crisp steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

26.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus spears

1/2 tsp Olive Oil

Pinch of sea salt and black pepper

1/2 Lemon, for juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the woody ends off the asparagus and place them in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty flavor.