NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and slice them in half; cut the chicken breast into uniform 1-inch bite-sized pieces.

• 3

  In a large mixing bowl, toss the chicken and Brussels sprouts with the extra virgin olive oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum caramelization.

• 5

  Roast in the oven for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are golden and crispy.

• 6

  While the tray is roasting, add the balsamic vinegar and honey to a small saucepan over medium-low heat.

• 7

  Simmer the balsamic mixture for 5 to 7 minutes until it reduces by half and becomes a thick, syrupy glaze.

• 8

  Remove the tray from the oven, transfer the chicken and sprouts to a plate, and drizzle the warm balsamic glaze over the top before serving.