Name: Creamy Berry Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Isolate; 1/2 cup Non-fat Plain Greek Yogurt; 1 cup Frozen Mixed Berries; 1 cup Unsweetened Almond Milk; 1/2 cup Frozen Cauliflower Rice; 1 tablespoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Shake

A thick, velvety blend of frozen berries, Greek yogurt, and vanilla protein, whipped with cauliflower rice for a boost of nutrients and a frosty, spoonable finish.

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NUTRITION

Protein

42g

Fat

7.5g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Isolate

1/2 cup Non-fat Plain Greek Yogurt

1 cup Frozen Mixed Berries

1 cup Unsweetened Almond Milk

1/2 cup Frozen Cauliflower Rice

1 tablespoon Chia Seeds

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Incorporate the vanilla protein powder, frozen mixed berries, frozen cauliflower rice, and chia seeds.
3
Blend on high speed for 45-60 seconds or until the mixture is completely smooth and reaches a thick consistency.
4
Pour the shake into a tall chilled glass and serve immediately with a straw or spoon while perfectly frosty.