Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted whole grain bread.

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NUTRITION

428kcal
Protein
35.2g
Fat
21.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

4 Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    While the eggs finish cooking, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with creamy avocado and toasted whole grain bread.

NUTRITION

428kcal
Protein
35.2g
Fat
21.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

4 Turkey Sausage Links

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.

  • 3

    Stir in the baby spinach and cook for 1 minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    While the eggs finish cooking, toast the slice of whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.