Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.25 cup Frozen peas; 0.25 cup Carrots; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 whole Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and chilled brown rice tossed with crisp vegetables and savory coconut aminos for a fragrant, protein-packed meal.

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NUTRITION

Protein

55.5g

Fat

15.7g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.25 cup Frozen peas

0.25 cup Carrots

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 whole Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, even pieces and season with the sea salt and black pepper.
2
Heat half of the toasted sesame oil in a large skillet over medium-high heat and cook the chicken until golden and cooked through.
3
Remove the chicken from the pan and add the remaining oil, then sauté the diced carrots, frozen peas, minced garlic, and fresh ginger until fragrant.
4
Push the vegetables to the side of the skillet, crack the egg into the empty space, and scramble until just set.
5
Add the chilled cooked brown rice and the cooked chicken back into the pan, stirring to combine all ingredients.
6
Pour in the coconut aminos and toss for 2 minutes until the rice is heated through and slightly crispy.
7
Garnish the dish with sliced green onions and serve immediately while hot.