Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside nutty quinoa and oven-roasted broccoli florets with a hint of charred lemon.

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NUTRITION

Protein

42.7g

Fat

11.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil and a pinch of salt, then roast until the edges are crispy and tender.
3
Season the chicken breast with garlic powder, salt, and black pepper on both sides.
4
Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.
5
Fluff the cooked quinoa with a fork and portion it onto a plate.
6
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli and a squeeze of fresh lemon.