Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with a sprinkle of tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
35.3g
Fat
22.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sliced turkey sausage and cherry tomatoes to the pan and sauté for 3 to 4 minutes until the tomatoes are blistered and the sausage is browned.

  • 4

    Add the fresh spinach to the skillet and toss for 1 minute until it just begins to wilt.

  • 5

    Reduce the heat to medium and pour the egg whites into the pan.

  • 6

    Stir the mixture constantly with a silicone spatula until the egg whites are opaque and fully set.

  • 7

    Remove from the heat and sprinkle with crumbled feta cheese before serving hot.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with a sprinkle of tangy feta cheese.

NUTRITION

381kcal
Protein
35.3g
Fat
22.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Slice the turkey sausage into small rounds.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the sliced turkey sausage and cherry tomatoes to the pan and sauté for 3 to 4 minutes until the tomatoes are blistered and the sausage is browned.

  • 4

    Add the fresh spinach to the skillet and toss for 1 minute until it just begins to wilt.

  • 5

    Reduce the heat to medium and pour the egg whites into the pan.

  • 6

    Stir the mixture constantly with a silicone spatula until the egg whites are opaque and fully set.

  • 7

    Remove from the heat and sprinkle with crumbled feta cheese before serving hot.