Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.2g

Fat

18.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until the internal temperature reaches 125-130°F.
5
While the salmon sears, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed asparagus.
7
Top with the seared salmon fillet and drizzle the entire dish with fresh lemon juice before serving.