Name: Savory Egg White and Black Bean Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp olive oil; 0.25 cup red bell pepper; 0.25 cup canned black beans; 1 cup baby spinach; 1.5 cups liquid egg whites; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Savory Egg White and Black Bean Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White and Black Bean Scramble

Sautéed bell peppers and black beans folded into fluffy egg whites and fresh spinach for a clean, protein-dense meal that tastes incredibly fresh.

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NUTRITION

Protein

45.4g

Fat

3.4g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp olive oil

0.25 cup red bell pepper

0.25 cup canned black beans

1 cup baby spinach

1.5 cups liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place a non-stick skillet over medium heat and add the olive oil, swirling to coat the surface.
2
Add the diced bell pepper and rinsed black beans to the pan, sautéing for 2 to 3 minutes until the peppers begin to soften.
3
Toss in the baby spinach and cook just until wilted, which should take about 1 minute.
4
Pour the liquid egg whites into the skillet and season with sea salt, black pepper, and garlic powder.
5
Gently stir the mixture with a spatula, folding the eggs over the vegetables until they are fully set and fluffy.
6
Remove from heat immediately and serve warm in a shallow bowl.